I think i am depressed. I know I should go and see a dr and I will but how do you make yourself want to lose weight? Please upload a file larger than 100x100 pixels We are experiencing some problems, please try again. You can only upload files of. How Does Green Tea Help You Lose Weight How Do I Motivate Myself To Lose Weight How Long To Lose 20 Pounds On Weight Watchers Just Had A Baby How To Lose Weight In My Face How To Lose Belly Fat Meal Plan Just for you to become clear, it will. Your to-do list just got very emotional. I like making a deal with myself. When I was trying to write my graduate thesis, I would tell myself that if I just wrote one sentence, I could go to the beach but usually after I wrote one sentence, another one just came along and I ended up writing quite a bit. How to Motivate Yourself in 1. Easy Steps. It's 2: 0. Your lunch sits snugly in your stomach causing fog to settle over your brain. Thought processes stop mid- stream. You know what needs to get done, but your body is resisting it. We can all relate to this feeling, but the similarities stop there. Some people fall prey to chronic procrastination and fail to turn their intentions into actions. Others consistently power through low- energy moments and lead more impactful lives. What separates these two groups? According to a growing body of academic evidence, the divide is not some unchangeable character trait; it's our habit, and habits are flexible. To get insight into what actually works, I interviewed many of the country's most successful entrepreneurs and business leaders whose records speak for themselves. How to motivate myself to finish school? Home Mail News Weather Finance Sport TV Lifestyle Entertainment Travel TV Guide Answers Tumblr More How to Get Motivated to Lose Weight. You promised yourself this time you mean it. For the next three days, you eat salads, jog. MESSAGES LOG IN Log in. I have tried to lose weight many times but haven't been successful. I lost a few pounds but then just gave up and piled the weight back on again. It would be appreciated if you could think of any ways to help me motivate myself? Looking for some weight-loss motivation? Follow these 13 tips to stay motivated to slim down, eat healthy, burn fat, and, ultimately, find your perfect body weight. Jump to navigation Register / Sign in Subscribe Next Fitness Star Sex & Love Weight Loss Health. I love watching body building and motivational weight loss videos on Youtube, and it motivates me to eat healthy for about a week. How can i really motivate myself to lose weight/eat healthier? How do you motivate yourself to lose weight? The list includes a former Fortune 5. CEO, the founder of USA Network and the Syfy channel, the founder of 1- 8. GOT- JUNK?, and many other successful entrepreneurs who have built multimillion dollar companies. Leverage the Chameleon Effect. Brian Scudamore, founder and CEO of 1- 8. GOT- JUNK?, You Move Me, and Wow 1 Day Painting. When focus fails me, I find an empty desk in the office and sit next to a focused employee who I don't really know. This approach keeps me focused in three ways: It helps me feed off the person's concentration. The well- studied chameleon effect shows that we unconsciously copy the postures, mannerisms, facial expressions, and other behaviors of people around us. It makes me want to be a good role model. We often try to please the people we know the least more than the people we're closest to. As the leader of our organization, I feel extra pressure to stay focused when I'm sitting right next to someone I don't know as well. It gets me out of mental ruts. Duke, professors of psychology and neuroscience. So changing my workstation changes my behaviors. Even if you don't have lots of employees, you can still find the right people to sit next to at co- working spaces and cafes. Juicing Detox Benefits How Do I Re Motivate Myself To Lose Weight How To Lose 10 Pounds Over 50 How To Lose Weight After 40 How To Weight Loss In 7 Days If are usually overweight, you have a involving energy stored within method. This happens because fat. Turn Your Vendor Into Your Accountability Partner. Aaron Steed, CEO of Meathead Movers. The constant motivation to enhance your image to others is a core part of what it means to be human and has been widely studied. I'm a big believer in channeling this never- ending pool of motivation into important things I want to get done. I do this through finding the right accountability partners and adding positive and negative consequences. For example, I've been a nail biter for as long as I can remember. It became so much of an insecurity that I hid my hands under the table during business meetings. Finally, one day, I was getting a manicure, and I noticed that my manicurist bit her nails too. In a friendly manner, I teased her on the irony and we hit it off. That's when I got my big idea: . Precommit When You Know You're Going to Procrastinate. Rohit Anabheri, founder of Circa Ventures. I can tell what I'm going to procrastinate on before I procrastinate on it. We all can. Feeling resistance when I think about doing the task in the future is a solid indicator. When this happens, rather than waiting, I snap into action and precommit. Precommitment means that I very specifically: Decide what I'm going to do. Instead of writing down . In a review of 9. Peter Gollwitzer and Paschal Sheeran found that if- then planning increased success rates at an astounding level. I use Stick. K to manage my precommitments. Stick. K was developed by Yale University economists Dean Karlan and Ian Ayres, and has been shown to more than double follow- through when people add an accountability partner and a consequence. Reconnect With Your Deepest Reservoir of Inspiration. Doug Conant, former CEO of Fortune 5. Campbell Soup Company and founder and CEO of Conant Leadership. When I feel resistance, I find it helpful to take five minutes to completely stop what I'm doing to reconnect with my purpose by visualizing the parts of it that inspire me the most. My purpose is: to help build world- class organizations that defy the critics and thrive in the face of adversity. It is what drives me in a unique and profoundly personal way. I developed it over time, in part, by answering the questions below: 1. Why do you choose to lead? What leaders throughout history have inspired you the most? Which of their qualities do you admire the most? Why will it be worth the steadfast devotion to spending more of your waking hours at work than anywhere else? Why will it be worth tackling the challenges that come with that commitment to work (i. Studies show that having a purpose leads to being happier at work, which leads to being more productive. If you do something you love, you'll have a reservoir of vitality to draw upon when the going gets tough. This reservoir is often what separates great leaders from mediocre ones. Set Aside Time to Think in Places That Spark Creativity. Ryan Simonetti, co- founder of Convene. I do a weekly 9. 0- minute . For example, I have one- on- one meetings with the top leaders of my 1. So it only made sense for me to do this with myself! Similar to Steve Jobs's approach of holding walking meetings to get the creative juices flowing, I go to an offsite place that inspires me to be creative and focused: the Smyth Hotel lounge in New York City. The space is amazing and really helps me get into the right state of mind. For every one- on- one, there are two fundamental questions I ask myself over and over: What is the most important thing I need to get done this week to help me achieve my goal (or my company's goal)? Why is it important? With compelling answers to these two questions, I'm excited and ready for the week. Take a Daily 1. 5- Minute Walk to Eliminate Brain Fog Sevetri Wilson, CEO of Solid Ground Innovations. I take a daily 1. The extra space helps me creatively: Reflect on my . It is actually caused by the exhaustion of the part that blocks distractions. Studies show that taking a walk (especially in natural settings) helps restore our brain's ability to block distractions because it allows our mind to wander. Work Out Before Making Hard Decisions. Kay Koplovitz, founder, USA Network and Syfy. When I have a tough choice to make and execute, I go to the gym for 3. This helps me when it is something I've got to get myself up to do. A 2. 00. 6 study published in the British Journal of Health Psychology found that a consistent exercise regimen has a significant positive impact on willpower. Make Following Through a Core Value. Cameron Herold, author of Double Double, CEO coach, and globally renowned speaker. I believe that the most important productivity hack is making follow- through a core value by developing an image of yourself as someone who follows through. Once something is part of your identity and you share that with other people, research shows that you will become very motivated to make sure your actions are consistent with your identity. To solidify your self- identity as someone who follows through, I suggest: Promoting your core value of follow- through to others. By letting all of your stakeholders know how important follow- through is, it becomes much harder to not follow through. Practicing following through on all of your small commitments. Stanford researcher on habits BJ Fogg has found that every action you take builds your identity. He's found that even very small actions have a surprisingly big impact. Success largely comes down to execution. And execution cannot happen without following through on commitments to yourself and others. Get the Ripple Perspective. Benji Rabhan, founder & CEO of Apollo Scheduling. When I have a task that I don't enjoy doing or that depletes my energy, I dedicate two to five minutes to writing down: How the task fits into the bigger picture. The impact to other people, dependent tasks, and clients. How the task fits into my audacious goals. The long- term worst- case scenario of not completing it (for particularly mundane tasks). For example, this includes things like our company going under, a department losing an important team member, or a client leaving us. I call this . The benefit of getting it done and the pain of not getting it done become significantly larger than any resistance I have to doing it. I can more easily delegate the task. I can very compellingly explain why the task is critical to help my team avoid motivation- related issues. Start the Day by Closing Open Loops Jason Duff, founder and CEO of COMSTOR Outdoor. Contrary to popular time- management approaches, I set aside the first hour of my day to work on tasks that are sucking my energy- not the ones that are most important. I set aside this time in the morning since that's when daily reserves of willpower are the highest. With each task, I force myself to either delegate it, delete it, or complete it. Once all of these open loops are closed, I move on to my most important tasks of the day. When we have open loops in our brain, we perform worse. This is known as the Zeigarnik Effect. By closing the loops in my head, I set myself up for success on my most important goals for the day.- -Special thank you to Ian Chew for being an integral part of putting this article together.
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Use our BMR calculator to calculate your calories then check out our fitness nutrition section for diet plan, articles and recipes. Hypertension - NICE Pathways. Your responsibility when using NICE advice. About. What is covered. This pathway covers the clinical management of primary hypertension in adults. High blood pressure (hypertension) is one of the most important preventable causes of premature morbidity and mortality in the UK. Hypertension is a major risk factor for ischaemic and haemorrhagic stroke, myocardial infarction, heart failure, chronic kidney disease, cognitive decline and premature death. Untreated hypertension is usually associated with a progressive rise in blood pressure. The vascular and renal damage that this may cause can culminate in a treatment- resistant state. The risk associated with increasing blood pressure is continuous, with each 2 mm. Hg rise in systolic blood pressure associated with a 7% increased risk of mortality from ischaemic heart disease and a 1. Hypertension is remarkably common in the UK and the prevalence is strongly influenced by age. In any individual person, systolic and/or diastolic blood pressures may be elevated. Diastolic pressure is more commonly elevated in people younger than 5. The NICE guidelines do not list targets based solely on cholesterol levels for people with diabetes, however, cholesterol levels should be measured each year to assess risks of heart disease and other long term diabetes.With ageing, systolic hypertension becomes a more significant problem, as a result of progressive stiffening and loss of compliance of larger arteries. At least one quarter of adults (and more than half of those older than 6. Updates. Updates to this pathway. December 2. 01. 5 Minor maintenance update. October 2. 01. 5 Implanting a baroreceptor stimulation device for resistant hypertension (NICE interventional procedure guidance 5. August 2. 01. 5 Pathway restructured and summarised recommendations replaced with full recommendations. February 2. 01. 5 Minor maintenance update. July 2. 01. 4 Link to NICE pathway on cardiovascular disease prevention added. June 2. 01. 4 Link to NICE pathway on atrial fibrillation added. February 2. 01. 4 Minor maintenance updates. January 2. 01. 4 Minor maintenance updates. January 2. 01. 4 Minor maintenance updates. October 2. 01. 3 Link to NICE pathway on obesity added to this pathway. September 2. 01. 3 Minor maintenance updates. August 2. 01. 3 Quality and Outcomes Framework indicators updated in hypertension quality standard (QS2. June 2. 01. 3 Minor maintenance update. March 2. 01. 3 Hypertension quality standard (QS2. Dieta Diabetes Diabetic Care Guidelines 2014 ::The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days.. Dieta Diabetes Diabetes. Chronic Kidney Disease has now been recognised as a major public health issue. The number of patients requiring renal replacement therapy in the form of dialysis. About this resource The resource includes detailed information in. What is the DASH diet and how can it help people with high blood pressure? One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. ADA 2013 nutrition guidelines for adults with diabetes, from The National Diabetes Education Initiative (NDEI) NDEI.org Premier destination for HCP diabetes education that addresses knowledge and practice gaps to enhance Home. January 2. 01. 3 Shared learning example added to supporting products. Your responsibility. Guidelines. The recommendations in this interactive flowchart represent the view of NICE, arrived at after careful consideration of the evidence available. When exercising their judgement, professionals are expected to take these recommendations fully into account, alongside the individual needs, preferences and values of their patients or service users. The application of the recommendations in this interactive flowchart is not mandatory and does not override the responsibility of healthcare professionals to make decisions appropriate to the circumstances of the individual patient, in consultation with the patient and/or their carer or guardian. Local commissioners and/or providers have a responsibility to enable the interactive flowchart to be applied when individual health professionals and their patients or service users wish to use it. They should do so in the context of local and national priorities for funding and developing services, and in light of their duties to have due regard to the need to eliminate unlawful discrimination, to advance equality of opportunity and to reduce health inequalities. Nothing in this interactive flowchart should be interpreted in a way that would be inconsistent with compliance with those duties. Technology appraisals. The recommendations in this interactive flowchart represent the view of NICE, arrived at after careful consideration of the evidence available. When exercising their judgement, health professionals are expected to take these recommendations fully into account, alongside the individual needs, preferences and values of their patients. The application of the recommendations in this interactive flowchart is at the discretion of health professionals and their individual patients and do not override the responsibility of healthcare professionals to make decisions appropriate to the circumstances of the individual patient, in consultation with the patient and/or their carer or guardian. Commissioners and/or providers have a responsibility to provide the funding required to enable the recommendations to be applied when individual health professionals and their patients wish to use it, in accordance with the NHS Constitution. They should do so in light of their duties to have due regard to the need to eliminate unlawful discrimination, to advance equality of opportunity and to reduce health inequalities. Medical technologies guidance, diagnostics guidance and interventional procedures guidance The recommendations in this interactive flowchart represent the view of NICE, arrived at after careful consideration of the evidence available. When exercising their judgement, healthcare professionals are expected to take these recommendations fully into account. However, the interactive flowchart does not override the individual responsibility of healthcare professionals to make decisions appropriate to the circumstances of the individual patient, in consultation with the patient and/or guardian or carer. Commissioners and/or providers have a responsibility to implement the recommendations, in their local context, in light of their duties to have due regard to the need to eliminate unlawful discrimination, advance equality of opportunity, and foster good relations. Nothing in this interactive flowchart should be interpreted in a way that would be inconsistent with compliance with those duties. Person- centred care. People have the right to be involved in discussions and make informed decisions about their care, as described in your care. Making decisions using NICE guidelines explains how we use words to show the strength (or certainty) of our recommendations, and has information about prescribing medicines (including off label use), professional guidelines, standards and laws (including on consent and mental capacity), and safeguarding. Short Text. Clinical management of primary hypertension in adults. What is covered. This pathway covers the clinical management of primary hypertension in adults. High blood pressure (hypertension) is one of the most important preventable causes of premature morbidity and mortality in the UK. Hypertension is a major risk factor for ischaemic and haemorrhagic stroke, myocardial infarction, heart failure, chronic kidney disease, cognitive decline and premature death. Untreated hypertension is usually associated with a progressive rise in blood pressure. The vascular and renal damage that this may cause can culminate in a treatment- resistant state. The risk associated with increasing blood pressure is continuous, with each 2 mm. Hg rise in systolic blood pressure associated with a 7% increased risk of mortality from ischaemic heart disease and a 1. Hypertension is remarkably common in the UK and the prevalence is strongly influenced by age. In any individual person, systolic and/or diastolic blood pressures may be elevated. Diastolic pressure is more commonly elevated in people younger than 5. With ageing, systolic hypertension becomes a more significant problem, as a result of progressive stiffening and loss of compliance of larger arteries. At least one quarter of adults (and more than half of those older than 6. Updates. Updates to this pathway. December 2. 01. 5 Minor maintenance update. October 2. 01. 5 Implanting a baroreceptor stimulation device for resistant hypertension (NICE interventional procedure guidance 5. August 2. 01. 5 Pathway restructured and summarised recommendations replaced with full recommendations. February 2. 01. 5 Minor maintenance update. July 2. 01. 4 Link to NICE pathway on cardiovascular disease prevention added. June 2. 01. 4 Link to NICE pathway on atrial fibrillation added. February 2. 01. 4 Minor maintenance updates. January 2. 01. 4 Minor maintenance updates. January 2. 01. 4 Minor maintenance updates. October 2. 01. 3 Link to NICE pathway on obesity added to this pathway. September 2. 01. 3 Minor maintenance updates. August 2. 01. 3 Quality and Outcomes Framework indicators updated in hypertension quality standard (QS2. June 2. 01. 3 Minor maintenance update. March 2. 01. 3 Hypertension quality standard (QS2. January 2. 01. 3 Shared learning example added to supporting products. Quality standards. Quality statements. Diagnosis – ambulatory blood pressure monitoring Quality statement. People with suspected hypertension are offered ambulatory blood pressure monitoring (ABPM) to confirm a diagnosis of hypertension. Rationale. ABPM is the most accurate method for confirming a diagnosis of hypertension, and its use should reduce unnecessary treatment in people who do not have true hypertension. ABPM has also been shown to be superior to other methods of multiple blood pressure measurement for predicting blood pressure- related clinical events. Quality measure. Structure. Evidence of local arrangements to ensure people with suspected hypertension are offered ABPM to confirm a diagnosis of hypertension. Process. Proportion of people with suspected hypertension who receive ABPM to confirm a diagnosis of hypertension. Numerator – the number of people in the denominator who receive ABPM to confirm a diagnosis of hypertension. Denominator – the number of people with suspected hypertension. Description of what the quality statement means for each audience. Service providers ensure systems are in place to offer ABPM to confirm a diagnosis of hypertension. Healthcare professionals offer ABPM to confirm a diagnosis of hypertension. Systolic and diastolic pressure readings are deduced from the shape of oscillometric pressure changes using an algorithm built into the measuring device. Jew: The Struggle for the Soul of American Jewry by Samuel G. Freedman, Paperback. Chapter One: Camp Kinderwelt, New York, 1. On those last stifling nights of June 1. Sharon Levine found herself wakeful in a familiar way. She left her bedroom in the Newark house shared by several branches of her extended family and repaired to the glider on the back porch, a Howard Fast novel in hand. The temperature had hung in the nineties all week, prompting kids all over the city to pry open hydrants, stirring Sharon's father Jack to install the window fans. Sharon herself thought the heat almost comfortable. Summer meant Camp Kinderwelt. And the prospect of two months at Camp Kinderwelt, as always, made her sleepless with anticipation. She was seventeen now, a week out of Weequahic High School, skinny and dreamy and often ill at ease as the daughter of Old World parents, immigrants with accents they weren't about to lose in middle age. Even in a Jewish enclave, her friends were the children of salesmen and doctors, people who played Perry Como records and served Twinkies for dessert. Her boyfriend, Richie, was a detective in his early twenties. It was Kinderwelt that reconciled Sharon to her parents' world — its Yiddish, its Zionism, its sense of Jewishness without religion — and instilled in her something like direction. He angled Sharon's footlocker into the trunk, tying down the hood with twine. In the back seat, his wife Pauline settled herself and a plaid cooler full of tuna sandwiches. Sharon took the front seat, next to Jack, her favoriteplace on these drives. She loved when he pushed the speed, making her mother cry over the rushing air, . She saw the would- be pioneer who subscribed to Yidisher Kemfer, the Jewish Fighter. The trip to Kinderwelt, though, was usually a fitful affair, sixty miles that could take four hours. First Jack stopped by his warehouse in Down Neck, across the city. Then he tried out the back roads through North Jersey, anything to avoid the crawl toward the mountains on Route 1. Eventually there was no choice but to join it, stopping halfway for ice cream and the bathroom at the Red Apple Rest, then climbing along narrow twisting roads into the Catskill foothills, past dairy farms and through hamlets like Central Valley and Highland Mills. Little Benji became a company commander in one of the elite commando units of the Israeli army. Diet Chick Pea Salad. Not as lucky was Egoz. It was rumored that the Israeli army was the perpetrator of the massacre. I went on a starvation diet that often left me weak-kneed.
Amid such unlikely environs sprawled 2. Farband, the Labor Zionist Order, with the land split between Kinderwelt and the adults' Unser Camp. Scattered along the fringes of Unser Camp, in turn, were bungalow colonies named Tel Aviv and Ra'anannah in solidarity with Israel. When the Levines' car pulled between the stone pillars and up the long driveway beneath arching trees, Sharon looked for the landmarks. The green shingled building — that was the Casino, Unser Camp's stage for Yiddish theater stars like Ben Bonus and Mina Bern. A couple hundred yards later, the old stone water tower came into sight, marking the entrance to Kinderwelt. From there, in a hillside meadow, Sharon spotted the social hall called Beth Sholom, the arts- and- crafts building with a map of Israel painted on the roof, the bunkhouses whitewashed and perched on cinder blocks, and the asphalt path separating the boys' side from the girls' that was called . As a junior counselor, Sharon waded into the mob, helping to sort the kids by bunk, finding her own contingent of nine- year- old girls, then trying to march the ragged line off to its quarters. There the scrambling began — for the trunks piled on the porch, for the cot with the softest pillow, for the movable cubbie instead of the nailed- in kind. By three o'clock, the entire camp, nearly four hundred strong, was thronging to the chestnut tree for afternoon milk and then racing to the lake for general swim. Gazing on the joyful chaos, the grown- ups shrugged and muttered Hefker- pefker, anything goes. In the hubbub, Sharon sought her cherished friends, her bunkmates from the last six summers. Tami Heringman had come again, all the way from Terre Haute, Indiana, and Myra Graubard from the West Bronx and Gloria Freed from Sheepshead Bay and Merry Levy from Kew Gardens and Judi Schulman from Merrick, Long Island. They had been the core, these five girls and Sharon, leading the volleyball team and setting their hair in curlers and harmonizing on . They all remembered the time Judi's mother had caught them smoking the summer they were fourteen and Judi calmly offered, . All their families had been Labor Zionists for generations. Tami's grandfather Hyman had helped found Kinderwelt in the twenties; he still summered in a bungalow nearby with his petite wife Minnie, whom everyone called . Sharon's older sister Lorelei and her future husband, Milt, began courting as camp waiters. And Judi's father, a longshoreman before he went into labor law, had raised money for Palestine among his companions along the docks. They were being raised for the cause, these girls, for the Zionist enterprise. Each summer at Kinderwelt followed a theme; two summers ago, on the thirteenth anniversary of Jewish statehood, it had been . Ahlay uvnay, went one chant, arise and build. In the Makelah chorus, she sang not only the Yiddish lullabies like . Still, the idea of making aliyah informed the very atmosphere of Kinderwelt, and if not actually emigrating then of serving as some kind of American partner. How A Gluten-Free Diet Could Increase Type 2 Diabetes Risk. Moshe Egoz, a longtime friend. He told Israeli Army Radio The Egoz unit consists of. Yonadev, or Yehonatan: Yonatan Netanyahu (1946 So many of the leaders of Israel — David Ben- Gurion, Itzhak Ben- Tzvi, Golda Meir — had emerged from the same cluster of Labor Zionist groups as had the Kinderwelt community. Parents of Jack Levine's age had heard Israel's founders speak at the camp. And now, with Israel a secure state and America a country of proven tolerance, what stood in the way of the triumph of a new Jewish culture, secular and liberal and enlightened? Just a few weeks before taking Sharon to Kinderwelt, Jack had attended a vast rally in Newark to celebrate the fifteenth anniversary of Israeli statehood. Six thousand people filled the Sussex Avenue Armory, and many weren't even Jewish. There were Marines, black civil rights leaders, a Catholic church's drum and bugle corps. The mayor, both senators, and the governor attended. And they all heard the Israeli ambassador to the United Nations declare, . The summer of 1. 96. Morris Carnovsky essaying King Lear at the American Shakespeare Festival, Zero Mostel winning a Tony for A Funny Thing Happened on the Way to the Forum, Menasha Skulnik mugging his way through Come Blow Your Horn in Westchester, Wasp Westchester of all places. Seventeen magazine, that bible of pop culture for teenage girls, had even recommended a record of Yiddish folk songs. Sharon Levine had surprised herself by convincing three of her girlfriends from Newark, all Jewish but none of Farband lineage, to pass up the traditional Weequahic summer at Bradley Beach for the quirkier charms of Kinderwelt. So if Sharon felt there was no reason to choose — between Israel and America, between Jewish identity and American birthright, between . On the morning after arriving at Kinderwelt, after all, she had lined up with the rest of the camp to pledge allegiance to two flags, first the Stars and Stripes and then, hanging ever so imperceptibly lower, the Israeli blue and white. All through Sharon's childhood, her father insisted on little. If anything, Jack struck her as compliant to a fault — living in his in- laws' house, working for their wealthy relatives, dismissing any hint of vanity by remarking, . He asks only for a hot roll every morning, and God and the angels hang their heads in sorrow at what life had done to him. On the subjects of Zionism and Yiddishkeit, though, Jack Levine suffered no hesitation. Each time Sharon entered the kitchen, she reached into her pocket for coins, and dropped them in the slot of the blue- and- white tin of the Jewish National Fund. Five afternoons a week, she attended a folkshul called Bet Yeled, the House of Children, where she learned Jewish culture, conversational Hebrew, and Zionist ideology. She resisted the place, a rickety frame house with crooked stairs, and she resisted the classes, so different from the conventional Hebrew schools her friends attended in preparation for splashy bar or bat mitzvahs. Yet, she would say later, some learning stayed with her by a function of osmosis, or perhaps by the force of a will Jack otherwise kept well hidden. He had embraced Zionism soon after emigrating from the Polish shtetl of Butka at the age of fifteen in 1. Orthodox ways he had learned both at home and in the one- room religious school called a cheder. He returned to his family once in the thirties, pleading with them to join him in America. Too irreligious, they replied. Their deaths in the Holocaust deepened Jack's belief in the necessity of a Jewish homeland. And Pauline's family, inclined toward the Communist party, brought into his life a fierce critique of religion. After the Nazi genocide, Jack didn't have to be Marx to wonder what had happened to God. The Levines believed in art and ideas. Jack quoted from Maimonides in Hebrew, and on the Saturdays when observant Jews went to synagogue, he set the family radio to the Metropolitan Opera. Pauline educated herself about vitamins and health foods, sneaking pureed green beans into her children's orange juice. Her brother David prepared for aliyah by training in agriculture at the hachsharah, the preparation camp in South Jersey. Molly Gen, matriarch of the extended family, was no bubbe in a babushka but a modern woman who flourished a cigarette holder and presided over a monthly salon in the living room. The Levines may have strained to pay the rent, needing money both from Jack's candy orders and Pauline's cottage industry peddling pajamas at flea markets, but they held themselves above the proster menschen, the common boors. In Newark, the Levines had company in their passions, particularly Jack's Labor Zionism. And Newark was a Jewish town, home in 1. Jews, the seventh- largest such community in America. Ancient Israelite cuisine - Wikipedia. Ancient Israelite cuisine refers to the food eaten by the ancient Israelites during a period of over a thousand years, from the beginning of the Israelite presence in the Land of Israel at the beginning of the Iron Age until the Roman period. The dietary staples were bread, wine and olive oil, but also included legumes, fruits and vegetables, dairy products, fish and meat. Religious beliefs, which prohibited the consumption of certain foods, shaped the Israelite diet. There was considerable continuity in the main components of the diet over time, despite the introduction of new foodstuffs at various stages. The food of ancient Israel was similar to that of other ancient Mediterranean diets. Sources. Other texts, such as the Dead Sea Scrolls, Apocryphal works, the New Testament, the Mishnah and the Talmud also provide information. Epigraphic sources include ostraca from Samaria and Arad. These lists indicate the potential foods that were available, but not necessarily how regularly the food was eaten or how significant it was in the cuisine, which needs to be derived from other sources. Animal bones provide evidence of meat consumption, the types of animals eaten, and whether they were kept for milk production or other uses, while paleobotanical remains, such as seeds or other carbonized or desiccated plant remains provide information about plant foods. Although there is much information about the foods of ancient Egypt and Mesopotamia, the inferences that can be made are limited due to differences in topography and climate; Israelite agriculture also depended on rainfall rather than the river- based irrigation of these two civilizations, resulting in the preference for different crops. Ugarit and Phoenicia were closer neighbors of ancient Israel, and shared a topography and climate similar to that of ancient Israel. Thus, conclusions about the food and drink in ancient Israel have been made with some confidence from this evidence. On the other hand, vestiges of the cuisine and the practices associated with it continue to resonate in later Jewish cuisine and traditions that developed in Israel and Babylonia during the Talmudic period (2. CE . Date palm cultivation began in the Jordan River Valley, and the earliest date pits have been discovered at Ein Gedi by the Dead Sea. In the Golan, olives trees were grown and olive oil was produced there. Wine and oil were traded for wheat with the cities on the coastal plain, and for meat and skins with semi- nomadic herders. Wine and carobs were also exported to Egypt during this period. At Arad in the northern Negev, the remains of wheat, barley and legumes have been found, along with stone lined storage pits for grain from this period. Pottery was imported from Cyprus and Mycenae in Greece for the first time, probably for use as good quality tableware. After the Bronze Age collapse of urban culture, there was an increase in herding and the disappearance of smaller agricultural communities. Pastoralism and animal husbandry remained important, and walled open spaces in villages that probably served as paddocks have been discovered. The construction of terraces in the hills, and of additional plastered cisterns for water storage, enabled more cultivation than before. Storage pits and silos were dug into the ground to hold grain. Under the united Israelite monarchy, central store cities were built, and greater areas of the northern Negev came under cultivation. The Gezer agricultural calendar detailing the crops that were raised, dates from this period. Large food storage facilities and granaries were built, such as the city of Hazor. During the later Iron Age (Iron Age II) period, roughly the same period as the Israelite and Judean monarchies, olive oil and wine were produced on a large scale for commerce and export, as well as for local consumption. Seven basic agricultural products, called the Seven Species, are listed in the Bible: wheat, barley, figs, grapes, olives, pomegranates, and dates (Deut 8: 8). For example, rice was introduced during the Persian era; during the Hellenistic period, as trade with the Nabateans increased, more spices became available, at least for those who could afford them, and more Mediterranean fish were imported into the cities; and during the Roman period, sugar cane was introduced. Bread, wine, and olive oil were seen as direct links to the three main crops of ancient Israel . In the Bible, this trio is described as representing the divine response to human needs (Hosea 2: 2. Bread was eaten with every meal. Vegetables played a smaller, but significant role in the diet. The Israelites drank goat and sheep. Figs and grapes were the fruits most commonly eaten, while dates, pomegranates and other fruits and nuts were eaten more occasionally. Wine was the most popular beverage and sometimes other fermented beverages were produced. Olives were used primarily for their oil. Meat, usually goat and mutton, was eaten rarely and was reserved for special occasions such as celebrations, festival meals or sacrificial feasts. Game, birds, eggs and fish were also eaten, depending on availability. Fruits and vegetables had to be eaten as they ripened and before they spoiled. People had to contend with periodic episodes of hunger and famine; producing enough food required hard and well- timed labor, and the climatic conditions resulted in unpredictable harvests and the need to store as much food as possible. Thus, grapes were made into raisins and wine; olives were made into oil; figs, beans and lentils were dried; and grains were stored for use throughout the year. A typical daily meal is illustrated by the biblical description of the rations that Abigail brought to David. The staple food was bread, and it was such a vital part of each meal that the Hebrew word for bread, lehem, also referred to food in general. The supreme importance of bread to the ancient Israelites is also demonstrated by the fact that Biblical Hebrew has at least a dozen words for bread, and bread features in numerous Hebrew proverbs (for example, Proverbs 2. Proverbs 2. 8: 1. The bread eaten until the end of the Israelite monarchy was mainly made from barley flour; during the Second Temple period, bread from wheat flour become predominant. This mixture also formed the basis for cakes, to which oil and fruits were sometimes added before baking. These two grains are mentioned first in the biblical list of the Seven Species of the land of Israel and their importance as food is also seen in the celebration of the barley harvest at the festival of Shavuot and of the wheat harvest at the festival of Sukkot. By the Roman period, rice had become an important export, and the Jerusalem Talmud states about rice that . Furthermore, its significance to Israelite society, not only as a source of food, is illustrated by the biblical method for measuring a field by the amount of barley (rather than of wheat) with which it could be sown. It could be sown without plowing, and could therefore be grown on small plots of land that oxen or even donkeys could not reach, and it did not need artificial irrigation. It ripened a month earlier than wheat and was thus available to replenish supplies used up during the winter sooner than wheat, and also provide some food security if the more vulnerable wheat crop was poor or failed. Two- rowed barley was the older, hulled form; six- rowed barley was unhulled and easier to thresh, and since the kernels remained intact, store for longer periods. Hulled barley was thus the prevalent type during the Iron Age, but gruels made from it must have had a gritty taste due to the barley. It was high yielding, with large grains and relatively high amounts of gluten, and bread made from emmer wheat flour was thus fairly light in texture. However, emmer required time- consuming pounding or roasting to remove its husk, and during the Iron Age, durum wheat (triticum durum), a descendent of emmer, gradually replaced emmer and became the favored grain for making fine flour. Durum grew well in the rich soil of the larger valleys of the central and northern areas of the country, where rainfall exceeded 2. It could therefore be separated from the husk without roasting or pounding first, thus reducing the work required for threshing, and also leaving most of the grains whole, which was better for longer storage. The flour also had to be sifted repeatedly to obtain fine flour (such as the solet required in the Temple offerings). Thus, durum was primarily used for porridges, or parboiled and dried, or roasted and boiled, and barley flour continued to be used for making bread, until another hybrid of emmer, common or . The introduction of common wheat, which contained more starch and had a higher level of gluten, spread the use of wheat for bread- making and led to the production of loaves that were more lightly textured than barley and durum wheat breads. This usually broke most of the grain kernels, which limited their storage time because broken kernels spoil more quickly than unbroken ones. The development of the threshing- board, which was pulled over the stalks by oxen, left most of the grain kernels intact and enhanced their storage time. Numerous threshing floors and threshing boards have been discovered at archaeological sites of ancient Israel. Ripe grains of wheat were also parboiled and dried, like modern bulgur, and then prepared as porridge. Whole or cracked grain was also used to make gruel and in stews. Most frequently, grains were ground into flour to prepare bread. It was a difficult and time- consuming task, performed by women. Each household stored its own grain, and it is estimated that it required at least three hours of daily effort to produce enough flour to make sufficient bread for a family of five. Mac. Book Pro with Retina display 1. Which powerful Mac laptop should you get? Mac. Book Pro with Retina display buyers guide: Choosing between the light 1. You're going to buy a new Mac, and you've narrowed your choice to one of Apple's new sleek, speedy Mac. Book Pros with Retina display. Seems like an easy choice, doesn't it? Find helpful customer reviews and review ratings for Apple MacBook Pro MD212LL/A 13-Inch Laptop with Retina Display (OLD VERSION) at Amazon.com.Just decide which screen size is right for you: 1. There are other considerations you should make, as well. Because screen size isn't the only different between the two machines. This guide should help you iron out some of them. Note: Updated with info on 2. What is a Retina display, anyway? First of all, what makes a Retina display .
Apple coined the term . The 1. 3- inch model's pixel density is about 2. PPI while the 1. 5- inch model's is about 2. While that's lower than the i. Phone, for example (3. PPI), it's almost twice the density of . Set side by side with . The 1. 3- inch model's display has a native resolution is 2. Display system preference. Likewise, the 1. 5- inch model has a 2. Mac. Book Pro. Apple does that for legibility — truly native resolution would produce almost unreadable text and really tiny pictures. But if you want to give native display operation a try, you can install a third- party utility that unlocks custom resolutions like Switch. Res. X. Comparing Retina Mac. Book Pro models. Starting at $1,2. Retina Mac. Book Pro comes equipped with a 2. GHz dual- core i. GB RAM and 1. 28 of PCI Express- based flash storage. It uses Intel Iris integrated graphics. The 1. 3- inch Retina Mac. Dell XPS 13 vs Thinkpad T450S vs rMBP 13. Depending on your tolerance for the extra weight. Book Pro measures 1. A $1,4. 99 Retina Mac. Book Pro model doubles storage capacity, and for $1,7. GHz i. 5 processor, 8 GB RAM and 5. GB storage. You can configure to order systems with up to 1. GB RAM and 1 TB of flash storage if you prefer. The 1. 5- inch Retina Mac. Should I get a basic 13' MacBook Air (maybe with RAM upgrade) (late 2013)? Book Pro starts at $1,9. For that you get a processor that's clocked at 2. GHz, but it's a quad- core i. OS X code are). 1. GB RAM and 2. 56 GB flash storage come standard. Intel Iris Pro graphics come standard. A 2. 5 GHz system with 1. GB RAM and 5. 12 GB flash costs $2,4. That premium model is also the only Retina Mac. Book Pro to include a discrete graphics chip — the AMD Radeon R9 M3. X, with 2. GB of dedicated VRAM. Like past models, that system will automatically switch graphics from the lower- power Iris Pro to the higher- power AMD chipset depending on what's needed. Closed, the 1. 5- inch Retina Mac. Book Pro measures 1. Apple's standard suite of application software is included on both Mac. Book Pros; you get the i. Life (i. Movie, i. Photo, Garage. Band) and i. Work (Keynote, Pages, Numbers) apps, along with Safari, Mail and a number of other apps and utilities. OS X Yosemite is also standard issue. Dual core vs. At first glance, it looks like the 1. Indeed, they have higher clock speeds than the 1. But the 1. 5- inch models have twice the number of internal cores, which means that — at least for multithreaded applications and system processes — the 1. Most general users can get away with a dual- core processor and not suffer any problems. But if you're doing graphics or video work, rendering 3. D or other seriously processor- intensive work, consider a quad- core processor. More cores means the processor is able to juggle more balls at once without skipping a beat — great for ripping video in Handbrake, for example, or running computationally- intensive operations (often used in math, science and engineering software). For graphics- intensive stuff, also consider the discrete graphics chip on the higher- end 1. Retina Mac. Book Pro — more on that in a bit. One way or the other, unless you have a real edge case, it's probably not worthwhile to invest a lot of money in processor upgrades for your Retina Mac. Book Pro — go with one of the pre- configured systems unless you really need some incrementally improved horsepower. Memory: The non- upgradable dilemma. The 8 GB included on the low- end 1. Retina Mac. Book Pro is adequate to run most application software. If you're planning to run memory- intensive stuff like Photoshop with big images, or are doing digital video or digital audio work, consider bumping it up to 1. GB. Storage vs. There aren't any available third- party SSD upgrades for current Mac. Book Pro models, though that may change in the future. Integrated graphics vs. Iris Pro, standard on the 1. MB cache of embedded DRAM to speed things up further. The $2,4. 99 Retina Mac. Book Pro adds AMD Radeon R9 M3. X. This graphics subsystem is ordinarily only activated when an app or process launches that demands extra graphics horsepower. Games are an obvious example. So is Adobe Photoshop. Even Apple's own i. Photo will force the faster graphics to come on. When that discrete graphics processor kicks in, battery efficiency drops like a stone. But that's the price you pay to have extra graphics oomph when you need it. Bottom line: the more you spend, the faster your graphics get. If you need the fastest possible graphics in your next laptop, be prepared to shell out for a 1. Retina Mac. Book Pro. One area free of choices for you: Expandability. All current Retina Mac. Book Pros come identically equipped with two USB 3 ports, two Thunderbolt 2 ports, a headphone jack, dual microphones, an HDMI connector and an SDXC card slot. Thunderbolt 2 offers twice the bandwidth of the original Thunderbolt — 2. Thunderbolt can be adapted for a wide variety of applications, including fast RAID drives, Gigabit Ethernet or more exotic networking options like Fibre Channel, and more. Perhaps the most frequent application for Thunderbolt, however, is the use of external displays (Apple sells Thunderbolt adapters to fit different display interfaces like DVI, VGA and HDMI). And the Thunderbolt 2 ports on the Retina Mac. Book Pro are capable of driving two external displays at up to 2. What's more, that HDMI interface can drive a 4. K display. Retina Mac. Book Pros also come with 8. Wi- Fi networking, the faster Wi- Fi standard first introduced with the Mac. Book Air's refresh earlier in 2. Both systems also come standard with Bluetooth 4. Who should buy a 1. Retina Mac. Book Pro? The base- model Retina Mac. Book Pro is more than the base- model 1. Mac. Book Air, but comes twice the RAM. While it weighs more, it's a lot more powerful under the hood — faster processor, better expansion and a dramatically better screen. For most general users, the 1. Retina Mac. Book Pro is the sweet spot between performance and price, and it should be a great replacement for older laptops — one area where it's particularly better is in battery life, which will be a welcome respite for you if you're used to carrying your power adapter around with you. I'd argue that you should spend the extra money to get the $1,4. GB flash storage — that'll hedge your bet a bit about what the future might hold for OS X system requirements and application needs. Who should buy a 1. Retina Mac. Book Pro? The 1. 5- inch Retina Mac. Book Pro is the no- compromises king of Apple's laptop line. It has the most capable processors, the fastest graphics and the highest resolution. It's superior to the 1. Retina Mac. Book Pro by just about any measure. All that capability has a price — starting at $1,9. The Iris Pro integrated graphics in the low- end 1. Retina Mac. Book Pro is certainly an improvement over what came before, and it's fine for low- power work. But the benchmarks I've seen show that the $2,4. So if you're a content creator, especially if you're working with pro audio, video or high- resolution graphics — and you're looking for the best system to get your work done, I think the high- end 1. Retina Mac. Book Pro is worth the money. You get a faster machine, double the RAM and half a terabyte of flash storage for another $5. Still undecided? If you still can't decide with Retina Mac. Book Pro is the right one to choose from, I'd recommend dropping by our Mac. Book Pro discussion forum and posting a question there. You're also welcome to post comments here. I've had my say, now I want to hear from you. Which Retina Mac. Book Pro do you currently use? Which one do you want? Or have you ruled the Retina Mac. Book Pro out all together? Please post your comments, critiques and questions. Mac. Book Pro - Wikipedia. The Mac. Book Pro (sometimes abbreviated MBP). Replacing the Power. Book G4, the Mac. Book Pro was the second model to be announced during the Apple. It is the high- end model of the Mac. Book family and is currently available in 1. A 1. 7- inch version was available between April 2. June 2. 01. 2. The first generation Mac. Book Pro appeared externally similar to the Power. Book G4, but used Intel Coreprocessors instead of Power. PC G4 chips. The 1. January 2. 00. 6; the 1. April. Both received several updates and Core 2 Duo processors later that year. The product's second iteration, known as the . It debuted in October 2. In January 2. 00. Subsequent updates brought upgraded Intel Core i. Intel's Thunderbolt technology. Apple released the third generation of Mac. Book Pro with a 1. WWDC 2. 01. 2 and discontinued the 1. The previous generation 1. The third generation model was a quarter thinner than its predecessor and introduced the Retina Display with a much higher screen resolution. A 1. 3- inch variant was released in October 2. The fourth generation Mac. Book Pro was announced on October 2. It replaced the function keys with an interactive, multi- touch . The 1. 5- inch notebook started at $2,3. These features were later brought over to the Mac. Book. The optical drive was reduced in size in order to fit into the slimmer Mac. Book Pro, hence it runs slower than the optical drive in the Power. Book G4 and cannot write to dual layer DVDs. All first generation 1. USB 2. 0 ports and one Fire. Wire 4. 00 port. Hard drive capacity was increased, although video card options stayed the same. On November 1, 2. Apple added the option of a 2. GHz Santa Rosa platform Core 2 Duo CPU as well as reconfigured hard drive options. The new Mac. Book Pros had two new video cards: the Nvidia. Ge. Force. 96. 00. M GT with either 2. MB of dedicated memory and a Ge. Force 9. 40. 0M with 2. MB of shared system memory. The DVI port was replaced with a Mini Display. Port receptacle. This version diverged from its 1. Adaptive charging, which uses a chip to optimize the charge flow to reduce wear and tear, extends the battery's overall life. Intel HD Graphics 3. CPU, while the 1. AMD Radeon HD 6. 49. M and Radeon HD 6. M graphics cards. Later editions of these models, following the release of OS X Lion, replaced the dashboard (F4) key with a launchpad key. The chassis bottoms are also engraved differently from the 2. After a media event on October 2. Apple discontinued all second generation Mac. Book Pros except for the entry- level 2. GHz 1. 3- inch model. Prior to its discontinuation it was Apple. While the LED screen means a thinner lid and some battery life benefits, the edge- to- edge glass covering the entire display panel grabs stray light rays with ease, making the glossy screen hard to see in some lighting conditions. Furthermore, the addition of Mini Display. Port instead of the more popular HDMI was criticized. He further commented, . Still, colors were bright, blacks were deep and dark, and viewing angles were excellent both vertically and horizontally. Complaints included the price of the laptop, the low number of USB ports, and the lack of HDMI. Acclaim was also given to the Core i. CPUs, the multi- touch trackpad, and the addition of audio capabilities to the Mini Display. Port video output. A thread was opened on the Apple Support community. A similar but nonidentical issue affected i. Mac GPUs which were later recalled by Apple. The lawsuit will cover residents residing in both California and Florida who have purchased a 2. Mac. Book Pro notebook with an AMD graphics card. The firm is also investigating similar cases across the United States. Apple also claims improved speakers and microphones and a new system for cooling the notebook with improved fans. Unlike in previous generations, the memory is soldered onto the logic board and is therefore not upgradable. The solid state drive is not soldered and can be replaced by users. While the battery is glued in, recycling companies have stated that the design is only . The lower- end 1. Nvidia graphics card in addition to integrated graphics. The most apparent body changes are a thinner chassis and a display with a redesigned hinge and thinner bezel and the removal of the internal optical drive. The power button is moved from the upper right corner of the chassis onto the keyboard, taking the place of the optical disc eject button. The model name is no longer placed at the bottom of the screen bezel; instead, it is found on the underside of the chassis, similar to an i. OS device. It is the first Macintosh laptop to not have its model name visible during normal use, as every prior laptop had its model name on the screen bezel or keyboard. It was criticized, however, for its high price and lack of an Ethernet port and optical drive. Roman Loyola of Macworld said that the Retina Mac. Book Pro was . This new version adds to that with HDMI, faster ports, and more portability. But it also subtracts from that with its exclusion of an optical drive and Ethernet port, plus its very high starting price. The Pro and Retina Pro are clearly two laptops designed for two different users, and with the exception of all- day commuters who need something closer to a Mac. Book Air or ultrabook, one of the two branches of the Mac. Book Pro family tree is still probably the most universally useful laptop you can buy. External drives such as Apple's Super. Drive (pictured) must be used instead. Joel Santo Domingo of PC Magazine gave the Mac. Book Pro an . They criticized the lack of a Super. Drive, pricing, and the Mag. Safe 2 power connector's lack of backwards compatibility with the older Mag. Safe design. Greenpeace spokesman Casey Harrell said Apple . They're making a big bet that people don't care, but recycling is a big issue. The models introduced the Touch Bar, a multi- touch enabled OLED strip built into the top of the keyboard in place of the function keys. They include a sapphire- glass covered Touch ID sensor at the right end of the Touch Bar which doubles as a power button. The models also introduce a . The 1. 3- inch model has a trackpad that is 4. All ports have been replaced with either two or four combination USB- C 3. Thunderbolt 3 and dual Display. Port 1. 2 signals. All versions are able to output to a 5. K display, with the 1. The 1. 5- inch models include a discrete Radeon Pro 4. Intel graphics. Additionally, Apple introduced a cheaper lower- end 1. Touch Bar in favor of function keys, and has only two USB- C ports. The flash storage in the Touch Bar models is soldered to the logic board and is not upgradeable, while in the 1. Touch Bar, it is removable. A few apparent design changes are a thinner chassis, thinner screen bezel, larger trackpad, the OLED Touch Bar, and shallower butterfly mechanism keyboard with less key separation than the previous models. The speakers grilles have been relocated to the sides of the keyboard on the 1. Tear downs show that the speaker grilles on 1. Touch Bar is . The Mac. Book Pro model name returns to the bottom of the screen bezel in Apple's San Francisco font after being absent from the third generation. Similar to the Retina Mac. Book, the new models replace the backlit Apple logo on the rear of the screen with a glossy opaque version. Mag. Safe, a magnetic charging connector, has been replaced with USB- C charging. Instead, the Mac. Book Pro emits a chime when connected to power. The laptop now boots automatically when the lid is opened. Ars Technica noted that the keyboard was a . It further noted resting palms may brush the trackpad occasionally causing inadvertent cursor jumps onscreen as the laptop interprets this as input, without one's hands or wrists actually resting on it. Apple addressed the latter by hiding the display of estimated battery time remaining entirely in a mac. OS update. However, Apple reported that it had not experienced such issues, and began working with the publication to identify the issues. It was discovered that a rare bug in the Safari web browser, triggered when caching is disabled in its developer tools, had led to the inconsistent battery life in Consumer Reports' laboratory testing procedures. Consumer Reports re- tested the 2. OS that addressed the problem, and retracted its original assessment in favor of recommending the 2. Mac. Book Pro models. The entire assembly uses proprietary pentalobe screws and cannot be disassembled with standard tools. Theoretical Bandwidth 4 GB/s). Theoretical Bandwidth 3. GB/s). EFI handles booting differently from BIOS- based computers. In addition to OS X, the Microsoft. Windows operating system is installable on Intel x. Apple computers. Officially, this is limited to both 3. Windows XP, Vista, 7, 8, and 1. Boot Camp software. Retrieved April 1. Retrieved April 1. Retrieved April 1. Retrieved April 2. Retrieved April 1. Retrieved October 2. Retrieved October 2. Retrieved April 2. Retrieved October 2. Retrieved October 2. Retrieved April 2. Retrieved April 2. Retrieved April 2. Retrieved April 2. Retrieved April 2. Retrieved April 2. Retrieved October 2. Retrieved October 2. Retrieved October 2. Retrieved April 2. Retrieved April 2. Retrieved June 9, 2. Retrieved April 2. Retrieved January 1. The Unofficial Apple Weblog. Retrieved April 2. Retrieved April 2. Retrieved April 2. Archived from the original(Quick. Time Movie) on June 1. Retrieved June 1. Retrieved April 2. Retrieved April 2. Retrieved April 1. Retrieved April 1. Retrieved April 1. Retrieved April 1. Retrieved April 1. Retrieved April 1. Retrieved June 1. Retrieved April 1. Retrieved June 1. Retrieved April 2. Retrieved April 2. Retrieved April 2. International Data Group. Retrieved April 2. Retrieved January 6, 2. Retrieved April 1. Retrieved May 2. 5, 2. Huge leaps in performance. Retrieved February 2. Archived from the original on February 2. Retrieved February 2, 2. Retrieved February 2, 2. Retrieved July 5, 2. Retrieved May 2. 4, 2. Retrieved May 2. 4, 2. Retrieved May 2. 4, 2. Retrieved May 2. 4, 2. Retrieved May 2. 4, 2. Retrieved May 2. 4, 2. Retrieved May 2. 4, 2. Siddha Medicines to Lose Weight Fast. Best Siddha medicine for weight loss. Siddha medicine is equally as important as other alternative medicine to treat lifestyle related disorders. Here, the list of 1. Siddha medicines is given, which may be taken after consultation of Siddha doctor for suppressing accumulation of fats, managing obesity and overcoming weight loss. As per Siddha, among the tri- doshas, Kapha is playing a crucial role in obesity and weight gain. It is the Kapha dosha, which tends to accumulate excess fat in the body. Kapha dosha people are having a desire of eating more as well as in taking of more sweet. Therefore such dosha individual should prefer light meals instead of having the heavy one. Nirmuli (Hygrophila Auriculata)Nerunjil (Tribulus Terrestris)Silasathu Parpam. Guggulu. Brahmi. Sirukanpeelai. Seendi (Tinospora Cardifolia)Aloevera. Korai. Kukil. Triphala. Here is information about natural cure home remedies. Homemade Indian Remedies for Weight Loss. Indian home remedies for weight loss or. Quick Weight Loss Remedies in. Rapid Home Remedies Alternative/Natural. Remedies / 20 Superb Herbal Remedies for Abdominal Fat. Easy & fast Weight Loss with natural home remedies. LEARN natural home remedies for WEIGHT LOSS. Curry Leaves For Quick Weight Loss . Indian Mom On Duty 5,837,236 views. Trikadukam. Kadukkai. Korai. Also Read. Siddha medicines for beauty. Ayurveda medicines for safe weight loss. Simple and easy ayurvedic home remedies to defeat obesity are known since a long time. Ayurvedic herbs for weight reduction are effective in burning the same and simultaneously also good in smoothing metabolism. Burning fat in the old age group is difficult. Ayurveda shows its efficacy even in the older stage by igniting the digestive fire. Ayurveda medicine is trying to find the root cause of getting fat cell bigger and also furnishes evidences in curing of obesity. The ayurvedic herb contains hydroxycitric acid, which is effective to fight fat and good in prevention of visceral fat accumulation. Home Remedies for Weight Loss. Eat a large peach on the daily basis to lose weight. For quick weight loss. Home Remedies to Cure. Home Remedies for Weight Loss. Read more about the healing benefits and usage of this weight loss recipe. Indian Mom On Duty 5,639,953 views.Ginger: Zingiber officinale is good to inhibit fat accumulation in the body along with lowering the cholesterol level in blood. Taking ginger in the empty stomach is the easy way to lose weight. Guggul: Guggul is a useful natural ayurvedic remedy for weight loss and obesity management. It is helpful in increasing the level of good cholesterol in the body. Licorice: Glycyrrhiza Glabra is superb herbal remedy in weight loss due to the presence of flavonoids phyto- chemicals. This ayurvedic medicine is good in lowering the triglyceride level in blood and liver too. Kotahla Himbutu: Salacia Reticulata is one of the best ayurvedic medicines to control weight and quite effective for diabetic patient. Cyperus rotundus: The root of this ayurvedic medicine acts like as a fat burner and given as herbal remedy to the patients. Triphala is the powerful ayurvedic medicine for weight loss. Triphala is the potent combination of ayurvedic herbs: Amalaki, Haritaki and Bibhitaki. All the three herbs are quite capable for weight loss management. Amalaki is known for lean body mass; Haritaki acts like as a toxin cleanser and Bibhitaki prevent accumulation of fat inside the body. Simple home remedies for weight loss. Make a mixture comprising black pepper (1tsp), honey (1tsp), lemon juice (1tsp) and lukewarm water (1 glass). Mix all the ingredients well and drink the same in the morning. It is one of the wonder tips for weight loss. Weight loss can also be achieved when one follow this easy home remedy: take lukewarm water (1 glass), lemon juice (4tsp) and honey (1tsp). Use this mix on empty stomach in the morning every day. Warm the mix of cumin seeds (. 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Surgical Weight Loss Center of Excellence. I Have Billing & Insurance Questions. Genie's Story: Director of Rehab. Jeannie D has shocked her social media followers by revealing she has. Simple Diet Hacks for Weight Loss. The Top Billing and Afternoon Express presenter. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those.How to Lose Weight: 4. Fast, Easy Tips. 1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 1. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 1. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Need major weight- loss motivation? Add 1. 0 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,7. Chances are, the new number is more accurate. Adjust your eating habits accordingly. Starting a diet is hard. Implementing better eating habits is easy. What if we told you that you could lose weight while continuing to eat all. Stop Eating After Dinner to Lose Weight A new study shows that this strategy works. By Pamela Nisevich Bede Tuesday, June 4, 2013, 12:00 am. Have you ever wondered if you're not losing weight because you're not eating enough calories? Or because you're eating too much of them? How to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products and no exercise, eating real food. Get an online weight loss buddy to lose more weight. A University of Vermont study found that online weight- loss buddies help you keep the weight off. The researchers followed volunteers for 1. Those assigned to an Internet- based weight maintenance program sustained their weight loss better than those who met face- to- face in a support group. Get a weight- loss mantra. You’ve heard of a self- fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. After breakfast, stick to water. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 2. That’s nearly 9. 0,0. And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does. Eat three fewer bites of your meal. Doing any of these can save you about 1. Watch one less hour of TVA study of 7. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead. Wash something thoroughly once a week. Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 1. Scrub for 3. 0 minutes and you could work off approximately 1. Content continues below ad. Wait until your stomach rumbles before you reach for food. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. Hirsch, M. D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,0. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it. Stare at the color blue. There’s a good reason you won’t see many fast- food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. How to Lose Weight Fast. Exercise daily, set realistic goals, and keep up the cardio. Be sure to count your calories, watch your portion sizes, and to never skip a meal. The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight. Studies find they encourage eating. Eat in front of mirrors and you’ll lose weight. One study found that eating in front of mirrors slashed the amount people ate by nearly one- third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place. Spend 1. 0 minutes a day walking up and down stairs. The Centers for Disease Control says that’s all it takes to help you shed as much as 1. Walk five minutes for at least every two hours. Stuck at a desk all day? A brisk five- minute walk every two hours will parlay into an extra 2. And getting a break will make you less likely to reach for snacks out of antsiness. Francesco. Corticchia/i. Stock. 15. You’ll lose weight and fat if you walk 4. The reason we’re suggesting 4. Duke University study found that while 3. Burning an additional 3. Don’t buy any prepared foodthat lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower- sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar- free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 1. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Content continues below ad. Put your fork or spoon down between every bite. At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 2. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food. Throw out your “fat” clothes for good. Once you’ve started losing weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. Close the kitchen for 1. After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late- evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late- night snacking can save 3. Walk before dinner and you’ll cut calories AND your appetite. In a study of 1. 0 obese women conducted at the University of Glasgow in Scotland, 2. Stock. 21. Make one social outing this week an active one. Pass on the movies and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling. Adding 2,0. 00 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. Put less food out and you’ll take less in. Conversely, the more food in front of you, the more you’ll eat. So instead of using regular dinner plates that range these days from 1. Instead of 1. 6- ounce glasses and oversized coffee mugs, return to the old days of 8- ounce glasses and 6- ounce coffee cups. Eat 9. 0 percent of your meals at home. You’re more likely to eat more. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. Floortje/i. Stock. Serve food on your plate instead of on platters. If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. Most of us tend to eat an average of 1. You’ll avoid that now because when your plate is empty, you’re finished; there’s no reaching for seconds. Many people needlessly shun raw nuts from their diet, believing their fat content contributes to weight gain. A new study once again puts. Mike Samuels started writing for his own fitness website and local publications in 2008. He graduated from Peter Symonds College in the UK with A Levels in. Content continues below ad. Don’t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories. Order the smallest portion of everything. If you’re out and ordering a sub, get the 6- inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less. Eat water- rich foods and you’ll eat fewer calories overall. A body of research out of Pennsylvania State University finds that eating water- rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water- rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice). Bulk up your meals with veggies. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir- fries, omelets, and other veggie- friendly dishes. If you eat a 1: 1 ratio of grains to veggies, the high- fiber veggies will help satisfy your hunger before you overeat the grains. Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated. Avoid white foods. There is some scientific legitimacy to today’s lower- carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole- grain breads and brown rice. One Harvard study of 7. Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. If you’re going to indulge, choose fat- releasing foods. 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