Top Weight Loss Scams of the Year (So Far)The New York Times recently reported that the Federal Trade Commission charged four weight loss companies with fraud, companies with products we've all heard about from friends and family as well as advertisements. Perhaps you've been one of the victims. The companies, charged with deceptive marketing and false advertising, have agreed to pay $3. Thousands, maybe millions of trusting people forked over their hard- earned paychecks to these con artists who sold them weight loss quackery. However, don't expect this to stop them. The FTC has been catching these frauds for years. They just pop back up the next year with new gimmicks with new names and sales pitches. They all have the same tempting pitch: a pill, an herb or potion that will melt off the fat effortlessly by revving your metabolism or some such thing. Get ready for a new batch in the coming year while you read about the most notorious scams from last year. They are just a sample of the rogues gallery of conmen scheming to pick your pocket. Worse than stealing from you, they keep you from using the real solution to your weight problem while sending you on a goose chase that will leave you feeling hopeless. HCG Diet Direct. The HCG diet was the most common scam that my friends and neighbors fell for last year. Weight loss surgery can be prohibitively costly when not covered by insurance. Now, a new non-profit group is giving away grant money to help people in need afford. We even had doctors selling this fraud. The pitch was that there was a hormone (human chorionic gonadotropin) from human placenta that would boost your metabolism. You either got a shot (made it seem very medical) or put a few drops of it under your tongue. They claimed it would reduce your appetite, reset your metabolism and help you lose a pound a day. For a lot of us who have tried and failed so many times, this promise of magic weight loss by medical sounding people was just too tempting to pass up, even though we knew better, with sources like Web. MD debunking it. Of course, you had to stick to a 5. That created excited gossip, and the HCG diet caught on like wildfire. Of course, it didn't really work, but they made a fortune with it. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. What do you think? Do you like the Extreme Weight Loss TV show? Do you think it should have ended or been renewed for a sixth season? Helo Eric, how often and how much you can eat chicken livers week? I know that the beef liver eat only 200g due to copper, and as with chicken liver? How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss when it comes to losing weight, a regular workout or exercise routine won’t suffice. Eric Westman, Durham, NC. 10,122 likes · 156 talking about this · 8 were here. Westman is an Associate Professor of Medicine at Duke. Roth has spent the past 15 years working on reality TV shows about weight loss, but rejects this idea. What they are refunding is nothing compared to what they scammed. Sensa Products. This scam appealed to all of us who wished there were some sort of magic fairy dust that we could sprinkle on food to make the calories disappear. Sensa had it! Their explanation, according to the FTC, was that the chemicals in the stuff you sprinkled on the food made you feel satisfied with less food and therefore would eat less. What a load of baloney. There is no legitimate evidence to suggest that is true. Of course, most people never even heard that explanation. They just saw the ad that showed someone sprinkling it on food, saying it was . ABC reported Sensa ads stating, . I wonder what happened to the $3. Lean. Spa. Remember the acai berry craze? There was a firestorm of gossip on the Internet about the unique properties of this nutritious and exotic fruit that Dr. Sonyia Says: 12-05-07 at 10:27. Intermittent Fasting. Alternate day fasting, the latest diet by James Johnson, has hit the weight loss world, but can intermittent fasting really help you to shift. Lean. Spa ads said that it would boost your metabolism and make you lose weight. They said it would cleanse your body of fat and the toxic build- up that weighs you down. There were even news stories that proved it! But it was all a lie. The FTC said Lean. Spa and its principal executive used fake news websites to promote acai berry and colon cleanse weight- loss products, and offers of free stuff that tricked you into on- going billing. It was the largest natural food products fraud ever. How about colon cleansing? Like fasting that dehydrates you, . Lean. Spa got caught selling fake weight loss products with lies and they got stopped, but don't be surprised to see the same thing next year with a new name. L'Occitane. Ever wished you could just melt off the fat on your thighs and make the cellulite go away? For years, we've imagined that some magical solvent would melt off that fat if we just rubbed it in, and hucksters have lined up to give us what we wanted while we paid dearly for it. Last year, L'Occitane, a huge maker of skin products with 2. Is vinegar an effective treatment for glycemic control or weight loss? J Acad Nutr Diet. 2015 Jul;115(7):1188. F Brighenti, G Castellani, L Benini, M C. I started dieting when I was a fat kid. I failed with exercise, dieting and scams like those above for 2. I discovered how to solve the problem, 1. Believe me, I know how those repeated failures crush your spirit and your belief that you can change things. I felt sick every time I heard that. I hated hearing it. I tried that over and over and just couldn't do it, so I was always vulnerable to these promises that I could skirt reality and some product would solve the problem for me. Believe me, you can solve your problem. But it won't be with products or paying someone to make it easy for you. I was the worst of the worst, a big fat failure for 2. But I got lucky and learned how to change things. In my last blog I talked about some of what I learned that saved me. However, the very first thing you need to do is give up the idea that something is going to come along that will allow you to avoid learning how to control your eating so you don't eat more calories than you need. Our body weight is a matter of thermodynamics and energy balance. Eat more calories than you need and you gain weight. Eat fewer than you need and you lose it. Do that sufficiently enough and you'll lose as much as you want. Develop habits where you eat the right amount and you'll never again have a weight problem. However, it's not a matter of just making up your mind or using will power, as if you haven't already tried that a million times. It's not that simple. Mastering the habits, urges, and feelings that rule our lives is a matter of learning the techniques of behavioral therapy. It's not easy, but it is very doable. And after a while it can become easy, your new . We know how to do it. But first, you need to stop being a sucker for these weight loss scams and conmen. As long as you hold out hope that you can lose weight without learning and doing the work of permanent change, it's hopeless. Accept it and you may be on your way. William Anderson is a Licensed Mental Health Counselor who specializes in weight loss, eating disorders and addictions. He is the creator of . He has written a book about it, The Anderson Method, and he is teaching these techniques to individuals and therapists all over the country.
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