How To Turn Off Your Weight Gain Hormones. Too Much Leptin Swells Your Appetite. I think of leptin as the hormone that says, . But leptin's noble cause has been impeded by our consumption of a type of sugar called fructose, found in fruit and processed foods alike. When you eat small amounts of fructose, you're OK. But if you eat more than the recommended 5 daily servings of fruit (which in recent decades has been bred to contain more fructose than it used to) plus processed foods with added sugar, your liver can't deal with the fructose fast enough to use it as fuel. Oz Exclusives Equip Yourself At-Home Workout Series. Follow personal trainer Brett and get toned using free weights, a kettlebell, a Bosu ball, and your own body. Instead, your body starts converting it into fats, sending them off into the bloodstream as triglycerides and depositing them in the liver and elsewhere in your belly. As more fructose is converted to fat, your levels of leptin increase (because fat produces leptin). And when you have too much of any hormone circulating in your system, your body becomes resistant to its message. With leptin, that means your brain starts to miss the signal that you're full. You continue to eat, and you keep gaining weight. MORE: 4 Restaurant Sugar Bombs And Their Healthier Swaps.
Overabundant Cortisol Packs On Pounds. The so- called stress hormone cortisol can create all kinds of trouble for women who want to shed weight. When cortisol rises, it encourages the conversion of blood sugar into fat for long- term storage. Hoarding body fat in this way was a useful survival adaptation for our ancestors when they faced stressful famines. Obviously, reducing stress in your life will help rein in this fat- storing hormone, but there's another very common source of the problem: daily coffee, which elevates cortisol dramatically, causing your body to hoard fat when you least need to. Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core.MORE: 9 Morning Exercises To Start Your Day Stress- Free. Out- Of- Whack Estrogen Expands Your Fat Cells. Although estrogen is responsible for making women uniquely women, it's also the hormone that can be the most troublesome in the fat department. At normal levels, estrogen actually helps keep you lean by goosing the production of insulin, a hormone that manages blood sugar. When estrogen gets thrown off, though, it turns you into a weight- gain machine. Here's how: When you eat, your blood sugar rises. Like a bodyguard, insulin lowers it by escorting glucose into three different places in your body. When insulin is in good working form—not too high and not too low—it sends a small amount of glucose to your liver, a large amount to your muscles to use as fuel, and little to none to fat storage. When you're healthy and in good shape, your pancreas produces exactly the right amount of insulin to have your blood sugar softly rise and fall within a narrow range (fasting levels of 7. But when your estrogen levels climb, the cells that produce insulin become strained, and you can become insulin resistant. That's when insulin starts to usher less glucose to the liver and muscles, raising the levels of sugar in your bloodstream and ultimately storing the glucose as fat. Your fat tissue can expand by as much as four times to accommodate the storage of glucose. How do estrogen levels climb? Mercola on his show again. They did a whole little segment on Earthing, so I thought I’d share it with you. Meat is one of the primary reasons. You take in a lot less fiber when you eat meat; research suggests that vegetarians get more than twice as much fiber as omnivores. Because fiber helps us stay regular, and we process excess estrogen through our waste, eating less fiber drives up our estrogen. Meat also contains a type of fat with its own estrogen problem. Conventionally raised farm animals are overloaded with steroids, antibiotics, and toxins from their feed and the way they've been raised. When you eat them, those substances are released into your system. They can behave like estrogen in the body, adding to your overload. MORE: 8 Diet Rules To Ditch After 4. Beleaguered Testosterone Slows Your Metabolism. You are confronted with an astounding number of toxins each day, including pesticides, herbicides, genetically modified foods, and about six different synthetic hormones in meat. Toxins are lurking in face creams, prescription drugs, processed foods, your lipstick, the linings of tuna fish cans, the fire- retardant materials in couches, and even the air you breathe. The list goes on. Many types of these toxins, such as pesticides, plastics, and industrial chemicals, behave like estrogen when absorbed in the body. Experts believe that our increasing exposure to toxins helps explain why so many girls are entering puberty earlier and earlier and why many boys exhibit feminine characteristics such as developing breasts. Xeno- estrogens, as these particular toxins are called, have been associated with an elevated risk of estrogen- driven diseases like breast and ovarian cancers and endometriosis. MORE: 5 Everyday Food Chemicals That Could Be Making You Gain Weight. All this fake estrogen overwhelms your body's testosterone—which is vital for hormone balance—and contributes to estrogen overload. Testosterone contributes to muscle growth, which in turn supports metabolism. And, as we already know, estrogen overload raises insulin insensitivity. The combination adds pounds to your frame: A study from Sweden published in the journal Chemosphere showed that exposure to a particular type of pesticide called organochloride was linked to a weight gain of 9. Your risk of weight gain and disease from exposure to toxins may be greater than you realize. A survey by the CDC demonstrated that 9. A (BPA), a chemical found in store receipts and canned foods that disrupts estrogen, thyroid, and androgen hormones. Endocrine disruptors have been shown to interfere with the production, transportation, and metabolism of most hormones. MORE: 1. 2 Weight Loss Transformation Photos Like You've Never Seen. Now you know the . Hormones dictate what your body does with food. Fix your hormones and your body will slim down without any extra effort from you. Oz Promotes Magnet Cure: Helpful or Hokum? Treating pain with magnets is the topic of a recent episode of the Dr. Oz tells his viewers that, “If you’ve tried everything to ease your back pain, your neck pain, foot pain, arthritis pain, then this is the show for you. There’s a revolutionary cure for pain that few doctors know about because it is not a new pill or surgery. It uses moving magnet energy waves that changes the way your body copes with pain.” The magnetic therapy he refers to is called pulsed electromagnetic field therapy and is based on the idea that magnetic waves can relieve pain and help the healing process for many medical conditions. Dr. Oz begins with explaining that the magnetic therapy he is talking about is not by using typical static magnets found on a refrigerator door; but rather, dynamic magnets that produce electromagnetic waves that he claims can help patients with conditions such as back pain due to inflammation surrounding the vertebrae. He tells us that the human body is full of electricity—especially in the nerve cells—and that magnetic fields can alter the electricity in the body. They affect your cartilage, they affect the bones, they affect the nerves that take pain fibers from there. And by doing that, they influence how we react,” says Dr. Oz is special guest James Dillard, MD a pain specialist who treats patients with pulsed electromagnetic field therapy. Dillard how magnetic fields can help ease pain, Dr. Dillard replies, “It’s because the electromagnets actually affects the nerve cells. Nerve cells are electrical cells and the magnetic fields can actually affect how the nerves fire and quiet them down without drugs that most people are used to, and increase the circulation in the area and aid the healing.”When asking Dr. Dillard whether there are any risks associated with using electromagnetic therapy, such as cancer, Dr. Dillard reassures the audience that orthopedic surgeons have been using electromagnetic therapy for 2. Dr. Oz tells the audience that scientific research has demonstrated success with one type of pain therapy that involves a mat outfitted with special coils than an individual lies on while pulses of electromagnetic waves pass along and though the body. The electromagnetic waves go deep into the body stimulating charged ions and electrical flow that brings nutrients to the affected region while at the same time increasing the blood flow by opening up the blood vessels at the affected area that is causing pain. Because today we are going to change that.”As a testimonial to and demonstration of pulsed electromagnetic field therapy, Dr. Oz brings onstage a guest who says that she has suffered from chronic back pain for 5 years and that on the way to Chicago to be on the show it was difficult for her to even sit on her seat in the plane. He explains to the audience that prior to arriving, his guest had been using a pulsed electromagnetic field therapy mat for her pain. She stated that on her way to the studio, she has noticed a little relief from using a therapy mat. Dillard then explains that in some cases of severe, acute pain that treatment can take 2- 3 weeks before relief is felt.
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May 2017
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